Nature Made Iron 65 Mg 365 Tablets for Blood Support

The recommended intake of iron varies between men and women of child-bearing age due to the iron losses which occur during menstruation. The Recommended Dietary Allowance (RDA) for iron is 8 mg/day for men while the RDA is 18 mg/day for premenopausal women.2 Deficiency may result from poor diet, impaired absorption, blood loss, or repeated pregnancies. Symptoms of anemia include fatigue, poor concentration, and an increase in colds and infections. Iron also helps strengthen the immune system and helps in the manufacturing of collagen, a protein that builds connective tissues. If iron deficiency or anemia is suspected, a blood test can determine iron status. Iron is better absorbed when consumed with a vitamin C source (oranges, etc.). Use: Adults, for iron deficiency, take one tablet daily.